Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, peas, roasted, wasabi-flavored versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Iron and 100 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus and 266.3 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have 3.6 times more Omega 3, 5.3 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts offer comparable quantities of Protein per 14 ounces.