Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Brazilnuts
Weight per 500 calories
Snacks, peas, roasted, wasabi-flavored
116g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Brazilnuts?
Snacks, Peas, Roasted, Wasabi-flavored VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 26.2 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Iron, 1.6 times more Manganese, 1.7 times more Potassium, 152.5 times more Sodium and 1.2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 174.5 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 8.1 times more Carbohydrate, 9.2 times more Sugars and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.