Comparing Nutrients in 1 pound Dried Beechnuts VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Dried Beechnuts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	90% 2613kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	170% 221g	130g per day for Men 19-50 years
Sugars	NA	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	50.2% 28g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	NA	192% 106μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snack, BALANCE, original bar:

• 1 pound of Dried Beechnuts has 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Dried Beechnuts vs Snack, BALANCE, original bar:

• 1 pound of Dried Beechnuts has 1.9 times more Manganese and 1.5 times more Potassium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 543 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snack, BALANCE, original bar contain similar levels of Copper per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.4 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 12.1 times more Omega 3 and 10.1 times more Omega 6 than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 1.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.