Nutrient Comparison: Dried Beechnuts VS Snack, BALANCE, original bar per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snack, BALANCE, original bar:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Snack, BALANCE, original bar:
- 100 grams of Dried Beechnuts have 1.9 times more Manganese and 1.5 times more Potassium than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 543 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snack, BALANCE, original bar contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 12.1 times more Omega 3 and 10.1 times more Omega 6 than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 1.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.