Nutrient Comparison: Dried Beechnuts VS Snack, BALANCE, original bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snack, BALANCE, original bar:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains more Vitamin A, 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Snack, BALANCE, original bar provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snack, BALANCE, original bar:
- 1 kilogram of Dried Beechnuts has 1.9 times more Manganese and 1.5 times more Potassium than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains 543 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snack, BALANCE, original bar contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 12.1 times more Omega 3 and 10.1 times more Omega 6 than Snack, BALANCE, original bar.
- While 1 kg of Snack, BALANCE, original bar contains 1.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.