Dried Beechnuts have 1.3 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Dried Beechnuts?
Snacks, Peas, Roasted, Wasabi-flavored VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 164 times more Calcium, 2.1 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 10.5 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Saturated Fat, 2.5 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Fat, 9.7 times more Omega 3 and 7.6 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein