Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, rice cakes, brown rice, multigrain, unsalted
26g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, multigrain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, multigrain, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, rice cakes, brown rice, multigrain, unsalted
Oil Roasted Almonds VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, multigrain, unsalted:
100 calories of Oil Roasted Almonds have 8.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.3 times more Manganese, 7.7 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10 times more Fat, 4.8 times more Saturated Fat, 8.6 times more Omega 6 and 1.6 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain more Omega 3 and 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6