Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Oil Roasted Almonds
16.5g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Oil Roasted Almonds have 1.3 times more energy per 100g than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. It has very high energy density when compared to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Oil Roasted Almonds VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.4 times more Magnesium and 1.8 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.8 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Oil Roasted Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.