Nutrient Comparison: Oil Roasted Almonds VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Almonds as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese and 1.2 times more Phosphorus than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Oil Roasted Almonds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper, Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.7 times more Fat, 1.2 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Saturated Fat, more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3