Nutrient Comparison: Oil Roasted Almonds VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Potato chips, without salt, reduced fat:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Potato chips, without salt, reduced fat:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 3 times more Zinc than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 2.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.7 times more Fat, 1.3 times more Omega 6, 20.7 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Potato chips, without salt, reduced fat offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3