Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Potato chips, without salt, reduced fat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Potato chips, without salt, reduced fat
61.6g
Oil Roasted Almonds have 1.2 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potato chips, without salt, reduced fat?
Oil Roasted Almonds VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Potato chips, without salt, reduced fat:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 3.8 times more Vitamin E than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Potato chips, without salt, reduced fat:
300 calories of Oil Roasted Almonds have 11.1 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3.1 times more Potassium and 2.5 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat, 1.4 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Potato chips, without salt, reduced fat offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3