Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soy protein concentrate, produced by acid wash
30.5g
Oil Roasted Almonds have 1.9 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy protein concentrate, produced by acid wash?
Oil Roasted Almonds VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soy protein concentrate, produced by acid wash:
100 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 23.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soy protein concentrate, produced by acid wash:
100 kcal of Soy protein concentrate, produced by acid wash contain 2.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.2 times more Manganese, 3.3 times more Phosphorus, 1665.5 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium and Potassium per 100 calories.
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 64.8 times more Fat, 43.7 times more Saturated Fat and 41.3 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.7 times more Carbohydrate, 8.1 times more Sugars and 5.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 100 calories.