Nutrient Comparison: Oil Roasted Almonds VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soy protein concentrate, produced by acid wash:
- 1 pound of Oil Roasted Almonds has 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and 4 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 3.4 times more Vitamin B1 and 12.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soy protein concentrate, produced by acid wash:
- 1 pound of Oil Roasted Almonds has 2 times more Magnesium, 1.6 times more Potassium and 5.1 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 2.9 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 900 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy protein concentrate, produced by acid wash contain similar levels of Calcium and Copper per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 119.9 times more Fat, 80.9 times more Saturated Fat, 76.4 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 1.4 times more Carbohydrate, 4.4 times more Sugars and 3 times more Protein than Oil Roasted Almonds.
- 1 pound of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in one pound.