Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tart, breakfast, low fat
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tart, breakfast, low fat
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tart, breakfast, low fat?
Oil Roasted Almonds VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tart, breakfast, low fat:
100 calories of Oil Roasted Almonds have 30 times more Vitamin E than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tart, breakfast, low fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tart, breakfast, low fat:
100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 8 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 6.5 times more Potassium and 6.7 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.5 times more Iron, 5.1 times more Selenium and 589.1 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.6 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 4.3 times more Fiber and 3.3 times more Protein than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 calories.