Nutrient Comparison: Oil Roasted Almonds VS Tart, breakfast, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Tart, breakfast, low fat:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 49 times more Vitamin E than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Tart, breakfast, low fat:
- 7 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 13.1 times more Copper, 6.2 times more Magnesium, 5 times more Phosphorus, 10.6 times more Potassium and 11 times more Zinc than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 3.1 times more Selenium and 361 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tart, breakfast, low fat contain similar levels of Iron per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 15.8 times more Omega 6, 7 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
- While 7 oz of Tart, breakfast, low fat contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tart, breakfast, low fat offer comparable quantities of Sugars per seven ounces.
- Both Oil Roasted Almonds as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in seven ounces.