Comparing Nutrients in 100 calories Dried BeechnutsVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 100 calories
Dried Beechnuts
17.4g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Dried Beechnuts have 27.4 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has very high energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Dried Beechnuts VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 5.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 5156.6 times more Calcium, 5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 54.1 times more Sodium, 5.3 times more Zinc and 398 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.2 times more Fat, more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3