Comparing Nutrients in 100 calories BrazilnutsVS Beer
Weight per 100 calories
Brazilnuts
15g
Beer
233g
Brazilnuts have 15.3 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Beer?
Discover which food has more nutrients per 100 calories - Brazilnuts or Beer?
Lets compare vitamin content per 100 calories of Brazilnuts vs Beer:
100 calories of Brazilnuts have 8.1 times more Vitamin B1 and more Vitamin E than Beer.
While 100 kcal of Regular Beer contain 10.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Beer:
100 calories of Brazilnuts have 2.6 times more Calcium, 22.7 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 208.5 times more Selenium and 26.5 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 412.1 times more Water than Dried Brazilnuts.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2 times more Protein than Beer.
While 100 kcal of Regular Beer contain 4.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Regular Beer provide inadequate amounts of Omega 3 in 100 calories.