Comparing Nutrients in 100 calories BeerVS Dried Butternuts
Weight per 100 calories
Beer
233g
Dried Butternuts
16.3g
Dried Butternuts have 14.2 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Beer or Dried Butternuts?
Lets compare vitamin content per 100 calories of Beer vs Dried Butternuts:
100 calories of Beer have 2.4 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Vitamin B1 than Regular Beer.
Both Beer and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Regular Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beer vs Dried Butternuts:
100 calories of Beer have 391.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.3 times more Copper, 14.1 times more Iron, 2.8 times more Magnesium, 57.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 22 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Regular Beer as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 4.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 3.8 times more Protein than Regular Beer.
Both Beer and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate