Nutrient Comparison: Beer VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 15.4 times more Vitamin B5, 12.2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Dried Butternuts:
- 7 ounces of Beer have 27.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.3 times more Calcium, 90 times more Copper, 201 times more Iron, 39.5 times more Magnesium, 820 times more Manganese, 31.9 times more Phosphorus, 15.6 times more Potassium, 28.7 times more Selenium and 313 times more Zinc than Regular Beer.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, more Fiber and 54.1 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein