Comparing Nutrients in 100 calories BrazilnutsVS Coffee Liqueur 26.5%
Weight per 100 calories
Brazilnuts
15g
Coffee Liqueur 26.5%
30g
Brazilnuts have 2 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Coffee Liqueur 26.5%?
Brazilnuts VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Brazilnuts vs Coffee Liqueur 26.5%:
100 calories of Brazilnuts have 78.6 times more Vitamin B1 and more Vitamin E than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Coffee Liqueur 26.5%:
100 calories of Brazilnuts have 81.6 times more Calcium, 22.2 times more Copper, 20.6 times more Iron, 63.9 times more Magnesium, 44.5 times more Manganese, 61.6 times more Phosphorus, 11.2 times more Potassium, 2443.5 times more Selenium and 69 times more Zinc than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 114 times more Fat, 77.6 times more Saturated Fat, 129.4 times more Omega 6, more Fiber and 73 times more Protein than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 7.8 times more Carbohydrate and 32.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 100 calories.