Comparing Nutrients in 100 calories BrazilnutsVS Red Wine
Weight per 100 calories
Brazilnuts
15g
Red Wine
118g
Brazilnuts have 7.8 times more energy per 100g than Red Wine. It has very high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Red Wine?
Discover which food has more nutrients per 100 calories - Brazilnuts or Red Wine?
Lets compare vitamin content per 100 calories of Brazilnuts vs Red Wine:
100 calories of Brazilnuts have 15.9 times more Vitamin B1 and more Vitamin E than Red Wine.
While 100 kcal of Red Table Wine contain 6.9 times more Vitamin B2 and 4.4 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Red Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Red Wine:
100 calories of Brazilnuts have 2.6 times more Calcium, 20.4 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 1236.3 times more Selenium and 3.7 times more Zinc than Red Wine.
While 100 kcal of Red Table Wine contain 1.5 times more Iron, 1.5 times more Potassium and 196.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Red Wine contain similar levels of Manganese per 100 calories.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.4 times more Protein than Red Wine.
While 100 kcal of Red Table Wine contain 1.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Red Table Wine provide inadequate amounts of Omega 3 in 100 calories.