Nutrient Comparison: Brazilnuts VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Red Wine:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Red Wine.
- Both Brazilnuts and Red Wine provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Red Wine:
- 1 pound of Brazilnuts has 20 times more Calcium, 158.5 times more Copper, 5.3 times more Iron, 31.3 times more Magnesium, 9.3 times more Manganese, 31.5 times more Phosphorus, 5.2 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Red Wine.
- While 1 lb of Red Table Wine contains 25.3 times more Water than Dried Brazilnuts.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 204.6 times more Protein than Red Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein