Nutrient Comparison: Red Wine VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 76.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 21.1 times more Vitamin B5, 9.8 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Wine vs Dried Butternuts:
- 1 pound of Red Wine has 25.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 40.9 times more Copper, 8.7 times more Iron, 19.8 times more Magnesium, 49.7 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 86 times more Selenium and 22.4 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, more Fiber and 355.7 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein