Comparing Nutrients in 100 calories BrazilnutsVS Rose Wine
Weight per 100 calories
Brazilnuts
15g
Rose Wine
121g
Brazilnuts have 7.9 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rose Wine?
Discover which food has more nutrients per 100 calories - Brazilnuts or Rose Wine?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rose Wine:
100 calories of Brazilnuts have 3.9 times more Vitamin B1 and more Vitamin E than Rose Wine.
While 100 kcal of Rose Wine contain 6.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Rose Wine have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rose Wine:
100 calories of Brazilnuts have 2 times more Calcium, 43.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 1207.2 times more Selenium and 4.6 times more Zinc than Rose Wine.
While 100 kcal of Rose Wine contain 200.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Rose Wine contain similar levels of Manganese per 100 calories.
100 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Rose Wine.
While 100 kcal of Rose Wine contain 2.6 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Rose Wine offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Rose Wine provide inadequate amounts of Omega 3 in 100 calories.