Comparing Nutrients in 100 calories BrazilnutsVS Orange Carbonated
Weight per 100 calories
Brazilnuts
15g
Orange Carbonated
208g
Brazilnuts have 13.7 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Carbonated?
Brazilnuts VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Orange Carbonated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Orange Carbonated:
100 calories of Brazilnuts have more Vitamin B1 than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Orange Carbonated:
100 calories of Brazilnuts have 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 27.4 times more Magnesium, 6.9 times more Manganese, 52.8 times more Phosphorus, 24 times more Potassium, more Selenium and 3 times more Zinc than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 351.7 times more Water than Dried Brazilnuts.
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Orange Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Orange Carbonated provide inadequate amounts of Omega 3 in 100 calories.