Nutrient Comparison: Brazilnuts VS Orange Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Orange Carbonated:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Orange Carbonated:
- 100 grams of Brazilnuts have 32 times more Calcium, 116.2 times more Copper, 40.5 times more Iron, 376 times more Magnesium, 94.1 times more Manganese, 725 times more Phosphorus, 329.5 times more Potassium, more Selenium and 40.6 times more Zinc than Orange Carbonated.
- While 100 g of Orange Carbonated contain 25.6 times more Water than Dried Brazilnuts.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
- Both Brazilnuts and Orange Carbonated offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein