Nutrient Comparison: Orange Carbonated VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Orange Carbonated versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Carbonated vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 100 grams of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Carbonated vs Dried Butternuts:
- 100 grams of Orange Carbonated have 26.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.6 times more Calcium, 30 times more Copper, 67 times more Iron, 237 times more Magnesium, 504.6 times more Manganese, 446 times more Phosphorus, 210.5 times more Potassium, more Selenium and 31.3 times more Zinc than Orange Carbonated.
- 100 grams of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein