Nutrient Comparison: Orange Carbonated VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Carbonated versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Carbonated vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Orange Carbonated as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Carbonated vs Dried Butternuts:
- 7 ounces of Orange Carbonated have 26.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Calcium, 30 times more Copper, 67 times more Iron, 237 times more Magnesium, 504.6 times more Manganese, 446 times more Phosphorus, 210.5 times more Potassium, more Selenium and 31.3 times more Zinc than Orange Carbonated.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
- Both Orange Carbonated and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein