Comparing Nutrients in 100 calories BrazilnutsVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Brazilnuts
15g
Citrus Flavor VAULT Energy Drink
204g
Brazilnuts have 13.4 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Citrus Flavor VAULT Energy Drink?
Brazilnuts VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs Citrus Flavor VAULT Energy Drink:
100 calories of Brazilnuts have 1.8 times more Vitamin B1 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Citrus Flavor VAULT Energy Drink:
100 calories of Brazilnuts have 5.9 times more Calcium, 25.9 times more Copper, 9 times more Iron, 9.3 times more Magnesium, more Phosphorus, 16.3 times more Potassium, 712.7 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 341.1 times more Water than Dried Brazilnuts.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 14.9 times more Carbohydrate and 75 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 100 calories.