Nutrient Comparison: Brazilnuts VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Brazilnuts have 24.7 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Brazilnuts have 80 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 125.3 times more Magnesium, more Phosphorus, 219.7 times more Potassium, 9585 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 5 oz of Citrus Flavor VAULT Energy Drink contain 25.4 times more Water than Dried Brazilnuts.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 5 oz of Citrus Flavor VAULT Energy Drink contain 5.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein