Comparing Nutrients in 5 ounces Citrus Flavor VAULT Energy Drink VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor VAULT Energy Drink	0%	0%	100%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	Citrus Flavor VAULT Energy Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	0.76% 0.99g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor VAULT Energy Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor VAULT Energy Drink	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.32% 123g	3.77% 139g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Both Citrus Flavor VAULT Energy Drink and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of vitamins per 5 oz
• Both Citrus Flavor VAULT Energy Drink and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Vitamin B1 per 5 oz.
• Both Citrus Flavor VAULT Energy Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

Both Citrus Flavor VAULT Energy Drink and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of minerals per 5 oz
• Both Citrus Flavor VAULT Energy Drink and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Water per 5 oz.
• Both Citrus Flavor VAULT Energy Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Citrus Flavor VAULT Energy Drink have 49 times more Energy, 18.6 times more Carbohydrate and more Sugars than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor VAULT Energy Drink as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.