Comparing Nutrients in 100 calories BrazilnutsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Brazilnuts
15g
Canned Without Added Nutrients Fruit Punch Drink
208g
Brazilnuts have 13.7 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Without Added Nutrients Fruit Punch Drink?
Brazilnuts VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Brazilnuts have 2 times more Vitamin B1 and 20.6 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Brazilnuts have 1.5 times more Calcium, 12.7 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 17.6 times more Phosphorus, 1.9 times more Potassium, 698.1 times more Selenium and 29.6 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 353.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 14 times more Carbohydrate and 66.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.