Nutrient Comparison: Brazilnuts VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1, 1.5 times more Vitamin B2, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Brazilnuts have 20 times more Calcium, 174.3 times more Copper, 27 times more Iron, 125.3 times more Magnesium, 14.6 times more Manganese, 241.7 times more Phosphorus, 26.4 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 4.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein