Comparing Nutrients in 100 calories BrazilnutsVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Brazilnuts
15g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Brazilnuts have 15.3 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has very high energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Prepared With Water Pink Frozen Concentrate Lemonade
Brazilnuts VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Brazilnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Brazilnuts have 10.1 times more Vitamin B1 and 18.4 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 67.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Brazilnuts have 2.6 times more Calcium, 11.4 times more Copper, 7.9 times more Iron, 12.3 times more Magnesium, 26.6 times more Manganese, 23.7 times more Phosphorus, 2.5 times more Potassium, more Selenium and 26.5 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 398.3 times more Water than Dried Brazilnuts.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 29.2 times more Fat, 175.5 times more Saturated Fat, 176.6 times more Omega 6, 4.9 times more Fiber and 18.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 14.1 times more Carbohydrate, 67.6 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 100 calories.