Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Dried Butternuts
Weight per 100 calories
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Dried Butternuts
16.3g
Dried Butternuts have 14.2 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Butternuts:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 13.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Butternuts:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 378.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Copper, 14.1 times more Iron, 8.3 times more Magnesium, 153.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium and 22 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 12.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 26.7 times more Fat, 153.1 times more Omega 3, 263.3 times more Omega 6, 3.3 times more Fiber and 35 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate