Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Dried Butternuts
Weight per 500 calories
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Dried Butternuts
81.7g
Dried Butternuts have 14.2 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Butternuts:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 13.8 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Dried Butternuts:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 378.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Copper, 14.1 times more Iron, 8.3 times more Magnesium, 153.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium and 22 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 12.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 26.7 times more Fat, 153.1 times more Omega 3, 263.3 times more Omega 6, 3.3 times more Fiber and 35 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate