Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate Lemonade VS Prepared With Distilled Water Brewed Black Tea

Weight per 500 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 1163g
• Prepared With Distilled Water Brewed Black Tea: 50000g

Prepared With Water Pink Frozen Concentrate Lemonade has 43 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Prepared With Distilled Water Brewed Black Tea?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.74g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	2.9% 0.047g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	115% 150g	130g per day for Men 19-50 years
Sugars	165% 120g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.2% 51.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.8g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	3.06% 1.16g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.88% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.96% 0.31mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.35% 0.27mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.8% 23.3μg	625% 2500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	16% 644μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.035mg	4761% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	5.8% 198mg	309% 10500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.06% 0.12mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	28% 1033g	1347% 49850g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:

• Prepared With Water Pink Frozen Concentrate Lemonade has more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
• While Prepared With Distilled Water Brewed Black Tea contains more Vitamin B2, 20.6 times more Vitamin B5 and 107.5 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Prepared With Distilled Water Brewed Black Tea:

• Prepared With Distilled Water Brewed Black Tea contains 34.4 times more Copper, 21.5 times more Iron, 21.5 times more Magnesium, 3139 times more Manganese, 21.5 times more Phosphorus, 53.1 times more Potassium, 43 times more Zinc and 48.2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Distilled Water Brewed Black Tea contains 32.3 times more Omega 3 than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Prepared With Distilled Water Brewed Black Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.