Brazilnuts have 13.4 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or V8 V-FUSION Juices, Strawberry Banana?
Brazilnuts VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 100 calories of Brazilnuts vs V8 V-FUSION Juices, Strawberry Banana:
100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 2.1 times more Vitamin B6, 468.8 times more Vitamin C and 1.3 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Brazilnuts have 1.5 times more Calcium, 1.2 times more Iron and 4 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 2.1 times more Potassium, 125.5 times more Sodium and 345.7 times more Water than Dried Brazilnuts.
100 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Fiber and 2.6 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 13.5 times more Carbohydrate and 58.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein