Nutrient Comparison: Brazilnuts VS V8 V-FUSION Juices, Strawberry Banana per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs V8 V-FUSION Juices, Strawberry Banana:
- 1 kilogram of Brazilnuts has 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 1 kg of V8 V-FUSION Juices, Strawberry Banana contains 34.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Brazilnuts vs V8 V-FUSION Juices, Strawberry Banana:
- 1 kilogram of Brazilnuts has 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 6.5 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- While 1 kg of V8 V-FUSION Juices, Strawberry Banana contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 1 kg of V8 V-FUSION Juices, Strawberry Banana contains 4.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein