Comparing Nutrients in 100 calories BrazilnutsVS Boiled Broadbeans with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Broadbeans with Salt
91g
Brazilnuts have 6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Broadbeans with Salt?
Brazilnuts VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Broadbeans with Salt:
100 calories of Brazilnuts have 47.2 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 15.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Broadbeans with Salt:
100 calories of Brazilnuts have 1.5 times more Magnesium and 123.1 times more Selenium than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.3 times more Calcium, 3.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium, 481.3 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 28 times more Fat, 40.8 times more Saturated Fat and 26.8 times more Omega 6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 10 times more Carbohydrate, 4.7 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 100 calories.