Comparing Nutrients in 500 calories BrazilnutsVS Boiled Broadbeans with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Broadbeans with Salt
455g
Brazilnuts have 6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Broadbeans with Salt?
Brazilnuts VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Broadbeans with Salt:
500 calories of Brazilnuts have 47.2 times more Vitamin E than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 15.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Broadbeans with Salt:
500 calories of Brazilnuts have 1.5 times more Magnesium and 123.1 times more Selenium than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Calcium, 3.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium, 481.3 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 28 times more Fat, 40.8 times more Saturated Fat and 26.8 times more Omega 6 than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 10 times more Carbohydrate, 4.7 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 500 calories.