Comparing Nutrients in 100 calories BrazilnutsVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Brazilnuts
15g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Brazilnuts have 1.4 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, chocolate sandwich, with creme filling, special dietary
Brazilnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Brazilnuts have 2.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 11.9 times more Vitamin B2, 19.2 times more Vitamin B3 and 4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Brazilnuts have 5.5 times more Copper, 10.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 362.4 times more Selenium and 4.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.8 times more Iron and 163 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat, 2.8 times more Saturated Fat, 2.3 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 21.6 times more Omega 3, 8.3 times more Carbohydrate and 12.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein