Comparing Nutrients in 100 calories BrazilnutsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Brazilnuts
15g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Brazilnuts have 27.5 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Frozen novelties, ice type, pop, with low calorie sweetener
Brazilnuts VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 408 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Brazilnuts have more Calcium, more Copper, 13.7 times more Magnesium, more Manganese, more Phosphorus, 2.2 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7.6 times more Iron, 91.5 times more Sodium, 3.2 times more Zinc and 754.9 times more Water than Dried Brazilnuts.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 13.8 times more Carbohydrate and 17.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 100 calories.