Nutrient Comparison: Brazilnuts VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 14.9 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Brazilnuts has more Calcium, more Copper, 3.6 times more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 59.9 times more Potassium, more Selenium and 8.6 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 27.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 27.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein