Brazilnuts have 1.2 times more energy per 100g than Snacks, potato chips, plain, unsalted. It has very high energy density when compared to other foods. Snacks, potato chips, plain, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, plain, unsalted?
Brazilnuts VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, potato chips, plain, unsalted:
100 calories of Brazilnuts have 3 times more Vitamin B1 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 8 times more Vitamin B6, 2.5 times more Vitamin B9, 54.6 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, potato chips, plain, unsalted:
100 calories of Brazilnuts have 5.4 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 192.5 times more Selenium and 3 times more Zinc than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 2.4 times more Potassium than Dried Brazilnuts.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 1.7 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 6.5 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate