Brazilnuts have 1.6 times more energy per 100g than Snacks, tortilla chips, low fat, unsalted. It has very high energy density when compared to other foods. Snacks, tortilla chips, low fat, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, tortilla chips, low fat, unsalted?
Brazilnuts VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Brazilnuts have 1.8 times more Vitamin B1 than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 12.7 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, tortilla chips, low fat, unsalted:
100 calories of Brazilnuts have 10 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 77.1 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.6 times more Calcium than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, low fat, unsalted contain similar levels of Iron per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.4 times more Fat, 12 times more Saturated Fat and 6.1 times more Omega 6 than Snacks, tortilla chips, low fat, unsalted.
While 100 kcal of Snacks, tortilla chips, low fat, unsalted contain 10.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 100 calories.