Nutrient Comparison: Brazilnuts VS Snacks, tortilla chips, low fat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Brazilnuts have 2.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, tortilla chips, low fat, unsalted:
- 5 ounces of Brazilnuts have 15.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 122.1 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- Both Brazilnuts and Snacks, tortilla chips, low fat, unsalted contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 11.8 times more Fat, 19 times more Saturated Fat, 9.7 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 5 oz of Snacks, tortilla chips, low fat, unsalted contain 2.2 times more Omega 3 and 6.8 times more Carbohydrate than Dried Brazilnuts.