Comparing Nutrients in 100 calories BrazilnutsVS Snacks, trail mix, regular
Weight per 100 calories
Brazilnuts
15g
Snacks, trail mix, regular
21.6g
Brazilnuts have 1.4 times more energy per 100g than Snacks, trail mix, regular. It has very high energy density when compared to other foods. Snacks, trail mix, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, trail mix, regular?
Brazilnuts VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, trail mix, regular:
100 kcal of Snacks, trail mix, regular contain 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, trail mix, regular:
100 calories of Brazilnuts have 1.4 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium and 1.5 times more Phosphorus than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 1.8 times more Iron, 1.5 times more Potassium and 108.9 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 2 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 5.5 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 100 calories.