Brazilnuts have 1.7 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Brazilnuts VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Brazilnuts have 4.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.4 times more Vitamin B1, 24.2 times more Vitamin B2, 35.8 times more Vitamin B3, 8.4 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Brazilnuts have 7.8 times more Calcium, 16.4 times more Copper, 20 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium, 329.4 times more Selenium and 6.6 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.1 times more Iron and 177.4 times more Sodium than Dried Brazilnuts.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.3 times more Fat, 3 times more Saturated Fat, 4.8 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 17.7 times more Omega 3, 10.5 times more Carbohydrate and 22.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein