Comparing Nutrients in 100 calories BrazilnutsVS Koyadofu
Weight per 100 calories
Brazilnuts
15g
Koyadofu
21g
Brazilnuts have 1.4 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Koyadofu?
Discover which food has more nutrients per 100 calories - Brazilnuts or Koyadofu?
Lets compare vitamin content per 100 calories of Brazilnuts vs Koyadofu:
100 kcal of Dried-frozen Tofu contain 12.5 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Koyadofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Koyadofu:
100 calories of Brazilnuts have 4.6 times more Magnesium, 23.9 times more Potassium and 25.6 times more Selenium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 3.1 times more Calcium, 5.5 times more Iron, 4.2 times more Manganese and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Koyadofu contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat and 2.7 times more Saturated Fat than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 77.7 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Koyadofu offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Dried-frozen Tofu provide inadequate amounts of Carbohydrate in 100 calories.